This confused many people, why do I still thin down the campaign?The only correct way in order to accelerate movement of fat, to see how the experts explained!Movement : Movement is a short time because the most effective way to lose weight, how to exercise thin?Dr. Wang Tong, director of the Jiangsu Provincial People's Hospital in rehabilitation medicine,exercise training is the key to mastering the amount of exercise and sports, exercise, weight reduction is to uphold the principle of doing aerobic exercise.no less than three times a week; There was a significant effect of short-term movements will not, we must strengthen confidence exercises.The purpose of a healthy diet can be achieved.Strength two reasons : too much exercise, weight reduction, it is first necessary to avoid strenuous exercise strenuous exercise to lose weight invalid milk.For example, cite pushups, as a sports short time, energy expenditure, increase human consumption.This accounts for a significant proportion of the consumption of sugar and water, apt to starvation, will not help increase consumption;Such campaigns are not easy to uphold when the heart rate exceeds a certain number, the fatigue is often abandon campaignOf course, there has been sporadic fighting the slimming invalid.Three reasons : exercise time continuing to adhere to 15 minutes of aerobic exercise effective weight loss, chronic exercise is aerobic exercise,Medium with intensity, rhythm, not interrupted characteristics will help fat consumption, suitable for digestion and circulation.like riding a bicycle, swimming and other sports, as long as a middle-intensity, muscle groups involved.It lasted longer than 10-15 minutes to 3:00, can be effective for weight loss.Experts remind that hunger, food, it is not appropriate to exercise before sleep time.Four reasons : It is high-intensity exercise can lose weight, many young people like the high-intensity, high intensity.look at the sport, usually anaerobic exercise, such as 100 meters, 200-meter sprint, high jump, weightlifting,high bar and parallel bars are anaerobic exercise.Anaerobic exercise is the main function of skeletal muscles, ligaments and joints, the role played gluten bone,Although they can strengthen the muscle and power, but because they are unable to effectively stimulate heart and lung function.their fitness as aerobic exercise, a healthy diet can play results.